Mindfulness for Self Confidence, Communication and Anxiety

This course will teach you techniques to improve self-confidence, communication and relieve anxiety.

You’ll learn core communication skills, practise a variety of strategies, learn about theories and processes, and participate in small and large group discussions.

You’ll learn how to:

  • Work with effective methods to manage anxiety
  • Explore mindfulness techniques
  • Develop effective self-awareness and communication skills
  • Build confidence in self through reflective practice.
  • Enhance self-care strategies.

Apply online today to secure your place. Alternatively, pick up an application form from one of our campuses.


Entry Requirements

An interest in developing self awareness, effective communication skills and working with others.

Category & Subject Area

Counselling Courses for adults

Financial Information

Most people qualify for FREE tuition and material fees due to discounts we offer. Click on the icon(s) below to find out what you’ll need to pay.

FREE*

Full Fee: £56.00 ?

All you need to know about course dates and times

Tuesday18:00 – 21:00
14 Jan 2020 (6 Weeks)
Course code NR1MSCEBKN

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Marketing Permissions

Once we have responded to your initial enquiry we would love to keep you informed of other, similar courses you may be interested in via email.


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