Mindfulness for Self Confidence, Communication and Anxiety
This course will teach you techniques to improve self-confidence, communication and relieve anxiety.
You’ll learn core communication skills, practise a variety of strategies, learn about theories and processes, and participate in small and large group discussions.
You’ll learn how to:
- Work with effective methods to manage anxiety
- Explore mindfulness techniques
- Develop effective self-awareness and communication skills
- Build confidence in self through reflective practice.
- Enhance self-care strategies.
Apply online today to secure your place. Alternatively, pick up an application form from one of our campuses.
An interest in developing self awareness, effective communication skills and working with others.