Adult Courses | Weston College

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Have a go Basics Next Steps Full Level 3 Full Level 4
The trainers will seek to keep medical jargon and terminology to a minimum, concentrating on what you do in different situations rather than what you know. To this end students learn a set of general principles which…
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This workshop will introduce you to the basics of rehabilitation and recovery for sports injuries. You’ll also cover basic taping techniques to support performers to recover quicker. This course is run by our…
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What will I do on this course? This course will develop your skills and knowledge to enable you to pursue a career in personal training. This course is delivered face-to-face, so you will benefit from support and…
Level 3
Full Qualifications
The Level 3 Diploma in Exercise Referral will develop your knowledge to expert level. Taught at our state-of-the-art education campus, this course is the perfect pathway if you want to further your career as a health…
Level 3
Full Qualifications
This workshop provides the perfect introduction to understanding the effect sports psychology can have on performance. It's ideal if you struggle to get your training to progress, want to get the extra 1% out of…
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This class involves a range of kettlebell exercises, ranging from basic moves to advanced techniques. This includes high-energy pulse raises to place extra emphasis on target muscle groups like abs, glutes, arms and…
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What will I do on this course? This course will train you to a professionally competent level, enabling you to plan, conduct and review programmes to address the needs of clients with obesity or diabetes. It will…
Level 4
Full Qualifications
This session will help you understand how to focus your training. We will test aspects of your body’s capabilities and provide guidance to help build strategies to improve health and or performance. The session can…
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