As results day approaches, the mix of excitement and anxiety can be overwhelming. Whether you’re awaiting results for A Levels, T Levels, GCSE’s or vocational courses, it is crucial to approach the day with a calm and open mindset. Here are some valuable tips to help you manage stress, stay positive, and plan your next steps effectively.

Reducing Stress Before Results Day

• Talk About Your Feelings - Share your thoughts and worries with friends, family, or a mentor. Talking about your feelings can alleviate stress and provide emotional support.
• Stay Active - Engage in regular physical activities such as walking, running, or yoga. Exercise releases endorphins, which help improve mood and reduce anxiety.
• Eat Well - Maintain a balanced diet rich in fruits, vegetables, and protein. Avoid excessive caffeine and sugary snacks, which can increase anxiety.
• Get Enough Sleep - Aim for 7-9 hours of sleep each night. Adequate rest is essential for maintaining a positive outlook and managing stress.

Keeping an Open Mind on Results Day

• Prepare for All Outcomes - Consider different scenarios and have a plan for each. This proactive approach can help you feel more in control and less anxious about the unknown.
• Stay Positive - Focus on your achievements and the effort you’ve put in, regardless of the results. Remember, one set of results does not define your entire future.
• Breathe and Stay Present - Practice deep breathing or mindfulness techniques to stay calm. If you feel overwhelmed, take a moment to step outside and reset.

Next Steps After Receiving Your Results

• Applying to University - If your results meet expectations, start researching universities and courses. Look into application deadlines and entry requirements. If your results are lower than expected, explore alternative routes such as foundation courses or universities with different entry criteria. University Centre Weston (UCW) offer over 45 courses with small class sizes for increased attention and interaction!
• Exploring Employment Options - Update your CV and start looking for job opportunities that match your skills and interests. Websites such as LinkedIn, Indeed, and Glassdoor are great starting points. Consider internships, apprenticeships, or volunteer work to gain experience and build your professional network – Weston College offer a range of apprenticeships and work opportunities.
• Considering a Gap Year - A gap year can offer opportunities to travel, learn new skills, or gain work experience. Research gap year programs and plan activities that will enrich your personal and professional growth. Volunteering or part-time work during a gap year can also help you save money and gain valuable experiences.

Final Thoughts... Results day is just one step in your journey. Whatever the outcome, there are numerous paths to achieving your goals. Stay positive, seek support, and keep an open mind. Your future is full of possibilities, and this is just the beginning. Good luck!

If you would like any support from the team at Weston College, or UCW, please contact us on 01934 411 411.