Last month in November, our staff and students came together in a powerful display of solidarity for Movember, a global campaign dedicated to raising awareness about men’s mental health and prostate cancer. Building on the success of last year’s initiative, our vice principals and student engagement team organised a series of activities aimed at promoting physical and mental well-being. 

“Move for Movember” Challenge: Aiming for 96,000 Minutes of Exercise 

As part of the Movember initiative, we launched the "Move for Movember" challenge, encouraging staff to accumulate as many minutes of exercise as possible throughout the month of November. In recognition of the 60 men lost to suicide every hour globally, the challenge aimed to reach a target of 96,000 minutes—160% of last year’s total of 60,000 minutes. Last year, staff members collectively exceeded expectations with 69,610 minutes of exercise recorded across more than 1,000 entries, and this year’s goal was to take that achievement even further. 

Two of Weston College’s Vice Principals committed to exercising for 60 minutes daily throughout the month, as a show of dedication to the cause. In total, staff participated in a variety of activities, ranging from high-intensity workouts to low-impact exercises, such as leisurely dog walks, chair aerobics, and swimming. As part of the challenge, participants were also encouraged to join in at their own pace and find exercise that worked for them, reinforcing the connection between physical activity and mental well-being. 

Men’s Talk Club: Offering Safe Spaces for Discussion 

In addition to the physical activity challenge, we introduced Men’s Talk Club taster sessions at its three campuses to further engage students in conversations about mental health. These sessions, facilitated by staff and a member of the External Men’s Talk Club charity, provided a safe, non-judgmental space for male students to discuss their emotions and experiences. The aim was to establish permanent Talk Clubs on campus, offering peer support and creating networks for students facing common stresses and worries. 

These initial sessions provided an introduction to the future Talk Clubs, giving students the opportunity to learn about the supportive networks being created and understand the importance of mental health awareness. 

Campus Challenges: Building Community Spirit 

We also introduced a fun and competitive element to Movember with a series of campus v campus rowing challenges. A rowing machine was placed in the reception area of each campus, with students encouraged to row as many metres as possible for their campus. The challenge sparked excitement and friendly competition among the students, with some pushing themselves to extraordinary distances. The event was a fantastic success, helping students to stay active while supporting a crucial cause. 

" A huge thank you to all the staff who participated in Move for Movember 2024 - we recorded a staggering 73,703 minutes of exercise across the month," said Ben Knocks, Vice Principal for Student Experience and Support. "This may not have been above our challenging target but is still 4,092 more minutes than we achieved in 2023. " 

We'd like to extend our heartfelt thanks to everyone who took part in Movember activities, from the "Move for Movember" challenge to the rowing competition and Men’s Talk Club taster sessions. The community spirit displayed this month has been exceptional, and we are grateful for everyone’s involvement in helping to raise awareness for men’s mental health.